Yoga Exercises: Ego Eradicator, Baby Pose, Yoga Mudra, all pranayama, all arm exercises. Location: Middle of the chest on the breast bone at the level of the nipples. The Heart Center, or Fourth Chakra, is the balance point in the body between the flow of the upper energies of the Heavens and the lower energies of the Earth, where experience shifts from “me to we” or “me to Thee.”Īwakening to spiritual awareness forgiveness and service. Yoga Exercises: Stretch Pose, Sat Kriya, Bow Pose, Diaphragm Lock, Breath of Fire. Organ/Gland: Solar plexus, liver, gallbladder, spleen, digestive organs, pancreas, adrenals. Location: Area of the Navel Point, solar plexus. Yoga Exercises: Frog Pose, Cobra Pose, Butterfly, Sat Kriya, Cat-Cow, Pelvic Lifts. Organ/Gland: Sex organs, reproductive glands, kidneys, bladder. Yoga Exercises: Crow Pose, Chair Pose, Body Drops, Frog Pose, Front Stretches, Lying on Stomach, Root Lock. Organ/Gland: Organs of elimination (e.g., colon). Location: End of the spine between the anus and sexual organs. They focus on elimination and reduction.įoundation, survival, security, habit, self-acceptance. The first three chakras deal with the physical needs of the body and the basic needs of life. The Aquarian Teacher: KRI International Kundalini Yoga Teacher Training Textbook Level One Instructor. The following information is summarised from Yogi Bhajan, Ph.D.
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